December 15, 2021

Where your attention goes, energy flows.

Love The Process

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John writes most of the blog posts for Love the Process and Adriane will pop in from time to time with a thought to share. Be on the lookout for the Love the Process book, written by John, releasing in 2022!


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This time of year is a great time to take an audit of where you spent your time over the past year and who you spent it with. Look for the habits, practices, and routines that lead to joy. And, conversely, look for those people and places that brought you down.

The formula is simple: double down on those places and people who fill you up; and reduce and cut out those people and places that bring you down. As you do this, you will inadvertently find yourself more living out your purpose.

Be intentional and go into this New Year with a clear vision of where you will spend your time and energy and who you will spend it with.


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